Tuesdays 4.30-5.30pm 1st September - 20th October Beginners and Improvers very welcome. We will focus on developing core and limb strength alongside improved balance and stability. Pilates provides simple but effective exercises to enhance your health and wellbeing whilst improving your posture a...

Mondays 4.30-5.30pm 7th September - 19th October Students who come to this class usually work part time, are semi retired or retired. They enjoy walking, gardening or swimming and may have been previously quite physically active (running, Pilates, dancing). Everyday Movement does exactly what it ...

Fridays 4.30 - 5.30pm 4th September - 23rd October Restorative yoga uses bolsters, blankets, blocks & more to support you in total comfort. Poses require little to no effort and the idea is that you are as comfortable as you can possibly be. By bringing stillness to our bodies, we look to bring c...

Get comfortable with bolsters & blankets before settling in for a soothing Yoga Nidra (guided meditation). Then, lie back and drift away on an ocean of sound. Single class booking - £13

Fridays 9.15-10.15am 4th September - 23rd October The same flowing from pose to pose that you enjoy, but including more deep stretches, more support from bolsters & blankets and a little more time spent in relaxation at the end. Beginners welcome. £88 for an 8 week block £14 for single class book...

Mondays 6-7.15pm 7th September - 19th October My Monday classes work towards building fun sequences and combining breath with your movement. The longer class time allows for more time spent on fundamentals of the yoga poses, some breathwork (pranayama) and a longer savasana (relaxation) at the en...

Thursday Flow Yoga 6-7pm 3rd September - 22nd October My Thursday classes work towards building fun sequences and combining breath with your movement. After working up a light sweat we will wind down into more static postures, finishing with relaxation. £88 for an 8 week block £14 for single clas...

1 hour Reiki treatment at my private studio

30 Minutes of Reiki at my private studio

A private Yoga or Pilates class for 1 or 2 people. If you would like an appointment for longer then an hour or for more or for more than 2 people, please contact me directly to arrange. I have a couple of regular slots for Yoga or Pilates. If you require a different day or time, please contact me...

Yoga in Bed gatherings are your space and time to pause, breathe and reconnect with yourself. Each gathering includes gentle & Restorative Yoga, Pranayama (breath expansion), and a guided Meditation. Join a community of fellow Endo Friends who are just looking to relax together. Whether you're a ...